cbd and dreaming 1

CBD and Dreaming

Posted byAustin AngelerionFeb 03, 2020

Many people using cannabis products, either recreationally or medicinally, know that marijuana can drastically affect sleep patterns. Many studies show that THC and CBD really doencourage a longer and more restful sleep. However, in many of these cases dreaming occurs less frequently, if at all.

The sleep cycle has several stages, but probably the most well-known stages are deep sleep, also known as slow-wave sleep, and REM (Rapid Eye Movement) sleep.The brain ismost active in REM sleep, which is when dreaming occurs. WhileREM sleepisimportant, compared to slow-wave sleep it usually doesn’t receive much attention.

THC has beendemonstrated in studiesto decrease the time spent in REM sleep by increasing the duration of deep sleep. Cannabis may be indicated for the sleep-deprived because the body needs that slow-wave sleep in order to fully repair itself. However, because CBD and THC encourage more time in slow-wave sleep, the sleeper subsequently spends less time in REM sleep, thus less time dreaming. In cases of nightmares and night terrors, the lack of time spent in REM sleep can be viewed as a benefit

Another benefit CBD users may experience is a much easier time falling asleep. CBD’s effects on sleep appear to be largely dose-dependent,according to the researchcompiled by Babson, Sottile, and Morabito. The study suggests that low doses can actually be stimulating, whereas higher doses induce sleep more reliably.

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In an effort to help the community and the nation maintain social distancing as the response to COVID-19 continues Di…

We wanted to take a moment to reach out to you during this challenging time and thank you for your continued patronag…

You might have heard of full-spectrum CBD, broad-spectrum CBD, and CBD isolate. But what’s the difference? Does it ma…

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